Free Guided Meditation Resources
Lay back, relax and embrace the journey.
Find a comfortable spot & listen - you have everything you need. With close, conscious attention, the universe will provide. :)
A fast 15 min. refresh for calmness. This is the meditation I listen to each morning, sometimes at night too, for peacefully experiencing anything that might be buried subconsciously. This iRest is clinically proven to be registered by your brain as 2 hours of sleep, whether you knock out or not, kick back and relax.
Click for Insight Timer and discover a plethora of guided meditations and courses related to many health and wellness topics.