Come Play! Saturday April 21st Yoga Details: Intro to the Principles—Grounding & Lengthening—Dynamic Balance Defining and exploring the principles of rooting/grounding Stretching vs. lengthening, opposition, working vs. being Social Stuff—meditation/intro to thai play/Cards Against Humanity, adult coloring books, bloody mary There are only 7 seven spots left please email FastLanetoHealth@gmail.com to RSVP ASAP.
Health aficionados and health haters alike, let us come to agree that a big detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation. Being and feeling well throughout our lives is an investment we need to be … [Read more…]