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metabolism

Speed up your Metabolism

July 22, 2011 by FLTH2011 Leave a Comment

 1. Eat Spicy Foods: Hot red pepper, which contains the appetite-suppressing chemical capsaicin, and other spicy foods speed up your metabolism through the process of thermogenesis or turning energy, such as calories, into heat in your body.  Think of your body as a machine. The more it works, digesting food, exercising etc., the more it burns. … [Read more…]

Posted in: Fast Lane to Health, Health Snippets, Nutrition Tagged: build muscle, calories, capsaicin, digesting, metabolism, protein, snacking, spicy food, thermogenesis

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