Come Play! Saturday April 21st Yoga Details: Intro to the Principles—Grounding & Lengthening—Dynamic Balance Defining and exploring the principles of rooting/grounding Stretching vs. lengthening, opposition, working vs. being Social Stuff—meditation/intro to thai play/Cards Against Humanity, adult coloring books, bloody mary There are only 7 seven spots left please email FastLanetoHealth@gmail.com to RSVP ASAP.
After listening to the public and focusing on current science, Canada has drafted a new food guide favoring whole, plant-based foods and mindful eating. In a time of rising obesity rates among me and women, it makes sense. (http://www.statcan.gc.ca/pub/82-625-x/2015001/article/14185-eng.htm) Health Canada, the department of the Canadian government that’s responsible for national public health, proposed the … [Read more…]
What Is Obesity? According to the U.S. National Library of Medicine, obesity means having excess total body fat and differs from just weighing too much (being overweight). A person being 20% or more above normal weight would classify as obese. A common measure of obesity is the body mass index (BMI). A person is considered overweight if … [Read more…]
Five Star Fitness Boot Camps HOLIDAY SAVINGS! January 3-February 10 Indoor Camp Bucktown at Windy City Fieldhouse Promo Code: WINDYC 15% OFF! Regular On-line Fee: $229 Early Registration Discount: 15% You Pay Only: $195 that’s only $10.80/session!
Health aficionados and health haters alike, let us come to agree that a big detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation. Being and feeling well throughout our lives is an investment we need to be … [Read more…]
It seems wrong that individuals should have the right to destroy the environment, others’ health, and their own well-being. If this is acceptable, then the state should at least make some money off of this societal smoking problem. If unacceptable, people must stand up for what is right. We can all begin by giving a piece of … [Read more…]