Female Finishers ——- 800m Swim ——- T1 ——- 11.2M Bike ——- T2 ——- 5K Run ——- Total Place Name Bib No Age Gender Rnk Time Pace Time Rnk Time Rate Time Rnk Time Pace Time 1 Keelin Treacy 906 18 F 3 13:41.2 1:43 1:25.8 2 33:56.7 19.8 0:50.4 1 22:26.9 7:14 1:12:21.1 … [Read more…]
It seems wrong that individuals should have the right to destroy the environment, others’ health, and their own well-being. If this is acceptable, then the state should at least make some money off of this societal smoking problem. If unacceptable, people must stand up for what is right. We can all begin by giving a piece of … [Read more…]
Whole Foods has the best organic produce. Buy items that are on sale and get creative with meals. Trader Joe’s has best prices for wine, tomatoe sauce, bread, oatmeal, grape tomatoes, bananas, and milk alternatives. Target has the best price for Fage Greek yougurt. It is usually $0.50 less than any other store. Aldi is … [Read more…]
According to a study reported in Time Magazine, participants who were in shape, or lost weight had better brain function. Pathways that nourish brain cells with oxygen and other nutrients were affected in obese volunteers.
Don’t be deterred by the location directly under the brown-line. Comfy window stools, and a four table out door patio are perfect for people watching. Stumptown premium cofffee, good tunes on quality speakers, and free cucumber water while waiting constitutes a great a.m. ambiance in my book. The gregarious, people pleaser bagel maker and super kind cashier definitely add to the experience. Not to mention an … [Read more…]
Chicago Eats Brunch 1. Jam 937 N. Damen Ave. *cash only Reasoning- Ingredient sounds good. Rumored to be best breakfast in Chicago and apparently Rick Bayless likes it. 2. Rootstock Wine & Beer Bar 954 N. California Ave. *11-4pm Sun. Reasoning- They use kombucha, the best drink ever discovered, in drinks. That alone is enough to bring … [Read more…]
Training Chart Week of: 6/13/11 Swim Bike Run Monday weights 1500 yds. active recovery beach sprint Tuesday 90 minute Wednesday-Lift weights 2000 speed Thursday quality speed 30 minutes or 2 mi. Friday- weights 45 min. spin Saturday Easy 1000 15 minutes 15 minutes Sunday 60 minute pm 5k Rock … [Read more…]
Please share links and or descriptions of good bike trails (road or mountain) in different areas for adventureous travelers to explore!