Do you ever think of disease as a detrimental cost to society? According to the American Diabetes Association the total cost of diabetes in the United States in 2007 was $218 billion. $18 billion for people with undiagnosed diabetes $25 billion for American adults with pre-diabetes $623 million for gestational diabetes Diabetes: What it is Healthy bodies know … [Read more…]
Fun Run Club: 9am Sun. 12/30/12, the last day of 2012. Not to be missed. Meet at Well Fit Training Center 1700 W. Hubbard (at Paulina), Chicago. We will run 3-6 miles depending on how we feel (weather, speed, group morale, etc). Last recorded Run Club conquered over 5 miles through which we carried one … [Read more…]
Come and try a bootcamp at the Nike Fuel House. This is a fun, yet challenging way to workout for free. I am teaching Tuesdays @ 6pm.
I know a few triathletes who would like to feel more dolphin-like, gliding through the water when they swim. Lately, that’s what I’m feeling. One reason is the fact that I’ve learned and practiced techniques from great coaches at several Well-Fit Swim Technique classes. The second reason comes from really breaking down and understanding swim technique and stroke during Jessi Stensland’s MovementU traning. If you want to … [Read more…]
Leisurely bike riding: http://letsgorideabike.com/blog/
Great space, friendly people all around, free yoga, and other interesting offerings. Plus some of the best tea I have had in a bit! Why not check it out? https://www.nextdoorchi.com/nd-classes?targetPage=calendar
Five Star Fitness Boot Camps HOLIDAY SAVINGS! January 3-February 10 Indoor Camp Bucktown at Windy City Fieldhouse Promo Code: WINDYC 15% OFF! Regular On-line Fee: $229 Early Registration Discount: 15% You Pay Only: $195 that’s only $10.80/session!
Follow 8 minutes abs every other day and watch the transformation! Quickest, most effective abdominal workout. Remember, it gets easier as you continue to commit.
TRINITY HIGH SCHOOL 5kWalk/Run For Fitness Let’s get friends and family together for some good healthy fun that supports an important cause! Sunday, October 2nd, 2011 9am
Looking for something fun to do with the family over the weekend? Here is a healthy way to be competitive! Chicago Trail Series 2011 http://www.chicagotrailseries.com/CTSRaces.html The crushed limestone trail is a better surface and is easier on your body. Runners will feel less impact compared to training or racing on concrete!