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Fast Lane to Health

Suggestions for living a healthy, well-balanced life.

Speed up your Metabolism

July 22, 2011 by FLTH2011 Leave a Comment

 1. Eat Spicy Foods: Hot red pepper, which contains the appetite-suppressing chemical capsaicin, and other spicy foods speed up your metabolism through the process of thermogenesis or turning energy, such as calories, into heat in your body.  Think of your body as a machine. The more it works, digesting food, exercising etc., the more it burns. … [Read more…]

Posted in: Fast Lane to Health, Health Snippets, Nutrition Tagged: build muscle, calories, capsaicin, digesting, metabolism, protein, snacking, spicy food, thermogenesis

Nutritarians: Eating what benefits them nutritionally

July 17, 2011 by FLTH2011 7 Comments

Like our sabor-tooth-dodging ancestors, Nutritarians treat food as fuel.  I am a long ridiculed Nutritarian because of how finicky and undefined my eating habits have always been from the perspective of servers, and others who dine with me.  I’ve been referring to myself as “close to a vegetarian, but I eat meat sometimes.”  That is … [Read more…]

Posted in: Fast Lane to Health, Health Snippets, Nutrition Tagged: healthy, nutritarian

Chicago Farmer's Markets

June 30, 2011 by FLTH2011 6 Comments

This is a great link to search for farmer’s markets by location or day. http://www.explorechicago.org/city/en/supporting_narrative/events___special_events/special_events/mose/chicago_farmers_markets.html

Posted in: Fast Lane to Health Tagged: Chicago, farmers markets, fresh produce

Superfood Fuel

June 30, 2011 by FLTH2011 7 Comments

Philosophy: Balancing health, life, and exercise should be easy, and no person should have to sacrifice any of these vital arenas. Families, athletes, and all human beings need a quick, healthy snack option that they can trust. The Problem: Many, if not all, of the nutrition bars on the market either have too much added sugar, taste too sweet, … [Read more…]

Posted in: Fast Lane to Health, Foodie & the Fork, Nutrition Tagged: all natural, athletes, healthy, help us name our nutritious snack bar, nutrient dense, nutritious, organic, snack bar, super food

Rock Wrap & Roll 2187 N. Clybourn

June 25, 2011 by FLTH2011 7 Comments

Three month new japanese and thai restaurant. A clean, cool ambiance with a full table of employees enjoying a meal.  I take that as a good sign. Tons of great salad and entree options with a plethora of vegetables.  The California rolls were tightly rolled, thin on the perfectly sticky rice, and chok full of crab, avocado and cucumber.  The wasabi was fresh … [Read more…]

Posted in: Fast Lane to Health Tagged: byob, lincoln park restaurants, near regal movie theatre, restaurant on Clybourne, Rock, Sushi, Wrap & Roll

Gear up for a ride wherever you are!

March 2, 2011 by FLTH2011 7 Comments

Please share links and or descriptions of good bike trails (road or mountain)  in different areas for adventureous travelers to explore!

Posted in: Fast Lane to Health
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