How to avoid Charley horses First, understand that they can occur due to mineral or vitamin deficiencies, and also from circulation issues. 4 Quick Fixes (vitamin E, magnesium, potassium, and hydration) for no more suffering. Click to see The Nutritarian break it down with a closer look.
Come and try a bootcamp at the Nike Fuel House. This is a fun, yet challenging way to workout for free. I am teaching Tuesdays @ 6pm.
Play with distance and time to set goals for training and race paces. This link allows you to easily plug in your numbers, no math involved: http://www.chicagotriclub.com/pacecalc.aspx
Welcome and congratulations on completing your first training session. From here on out, it just keeps getting better! This blog will be available to help keep us motivated and on the same page. I will list helpful training and nutrition tips and we can communicate about what we are going through. It will be like … [Read more…]
Health aficionados and health haters alike, let us come to agree that a big detriment to wellness has to do with lack of proper exercise and nutrition. We know that harmful health habits develop from work, social conflicts, and lack of motivation. Being and feeling well throughout our lives is an investment we need to be … [Read more…]
Go Go Green 5K Sat, Oct 22, 2011 – Chicago, IL $40 I like what this 5k run/walk represents.
Based on this research music is correlated to better health. It can help make you smarter and improve brain functionality. Music = Happiness If your looking for an excuse to incorporate more music in your life check these out. Read them to your boss. Here are 17 studies about music, the brain and your health: … [Read more…]
More Magnesium Matters While magnesium is found in dietary sources such as green leafy vegetables, meats, starches, grains, nuts and milk, a number of surveys suggest that many adults fail to consume the Recommended Daily Allowance (RDA) for this essential mineral. Frank Christoph Mooren, from the Institute of Sport Sciences at the Justus-Liebig University (Germany), and … [Read more…]
XRT and Shedd Aquarium at The Dock at Montrose Beach on Thursday, 9/22 at 5:30 for a FREE concert to celebrate the Great Lakes. Visit sheddaquarium.org to win VIP tickets. Read more: guster chicago – Search Results – 93XRT – Chicago’s Finest Rock – New Music, Free Downloads, VIP Access, Exclusive Concerts & Events, Music News, Best Of … [Read more…]
Class Position Gun Time Chip Time Overall Place Age Gen Place Tot Div Tot Gend Tot AG 800 m Rank 800 m 800 m Pace T1 11.2 Bike Rank 11.2 Bike 11.2 Bike Pace T2 5K Run Rank 5K Run 5K Run Pace 560 Laine DeLeo Chicago 01:16:13 01:16:13 1 29 1 23 23 23 … [Read more…]