A better question may be what didn’t I eat for breakfast? Here is my morning menu:
New York Style, mushroom, tomato, spinach, crispy kale, mozzarella, & whole wheat crust pizza.
Oatmeal loaded with dark chocolate covered nuts and seeds. Mixed with soy and coconut milk.
An apple and pomegranate seeds covered in dark chocolate.
A banana spread with peanut butter, dipped in chia seeds topped with a blueberry on each bite.
Spicy chile lime mixed nuts.
This may seem excessive, but remember athletes and active individuals require more fuel and benefit from breakfast like a queen/king for lasting energy and contentment. Check out recipe ideas here.
Listen to your body and you will not wind up burning muscle or giving up during workouts. Instead, uncover enhanced immunity, performance, and wellbeing.
What did you have today?