2 Comments

  1. kevin.o'neill

    Thanks for the good music and leading us throught the workout Monday. Between our distance and avg. watts numbers maybe we should call that one a draw?

    Thankfully I can report that for the most part my legs cooperated long enough to get me through my little run afterwards.

    Now, catching me in the pool is going to be a whole different story because I swim like a slipstreamed… boat anchor. Yeah, it’s pretty bad. OHHH, buy I have a plan! I have a plan…

    http://www.youtube.com/watch?v=xmF3Vcclo4g&t=4s

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