I know a few triathletes who would like to feel more dolphin-like, gliding through the water when they swim. Lately, that’s what I’m feeling. One reason is the fact that I’ve learned and practiced techniques from great coaches at several Well-Fit Swim Technique classes. The second reason comes from really breaking down and understanding swim technique and stroke during Jessi Stensland’s MovementU traning.
If you want to feel smooth and speedy in the water, even if you aspire to swim more like Michael Phelps than a dolphin, you should check out Jessi’s next even on Movement Based Strategies for Speed and Sustainablity. It takes place at Prokine Performance in St. Charles, IL April 14th.