Hot Chocolate Results to beat in Ravenswood 5k: 26 min 51 sec Estimated 5K Time*:25 min 36 sec *An obstacle blocking original route required a last minute change, slightly lengthening the course. Pace Overall Age Group Sex 08 min 16 sec 1074 90 of 3111 360 of 13725 Free Running Groups to join in Chicago to help improve your times: … [Read more…]
Cinco de Miler 5/6/12 5 mile running race 9:30 a.m. start Use coupon code ‘cincobucks’ for $5 off!
Are you ready to run? 5k race this weekend 4/29/12 http://www.fleetfeetchicago.com/ravenswood-run–a-neighborhood-5k-event-77.php
Countless studies prove that healthy eating and regular exercise can be used to lower cholesterol, body weight, and improve overall quality of life. As an athlete, you will gain a competitive edge naturally, just by eating well. I have found that nutritarian style is the most fun and least restrictive. Here is a great nutrition shake … [Read more…]
I know a few triathletes who would like to feel more dolphin-like, gliding through the water when they swim. Lately, that’s what I’m feeling. One reason is the fact that I’ve learned and practiced techniques from great coaches at several Well-Fit Swim Technique classes. The second reason comes from really breaking down and understanding swim technique and stroke during Jessi Stensland’s MovementU traning. If you want to … [Read more…]
Leisurely bike riding: http://letsgorideabike.com/blog/