This place is the real deal. Love at first try with the funky artsy environmentalist feel. An extensive, comfortable, candlelit outdoor seating area adds to the warm and fuzzy atmosphere (potentially due to the number of enticing drink concoctions we felt compelled to try). Immediately upon entering, college bar aroma invades the nostrils; do NOT … [Read more…]
Bring in 5 receipts OF $35 or more from the following 2011 Bon Appétit and Chicago Gourmet Dine Around and earn a free ticket to Chicago Gourmet. Aja at the DanaHotel Bittersweet Pastry Shop Blue 13 Restaurant & Bar Café des Architectes at Sofitel Chicago Water Tower Chalkboard C-House Restaurant Courtright’s Restaurant Custom House Tavern deca RESTAURANT + … [Read more…]
Caffe Latte short with soy milk Cappuccino Carmel Macchiato Skinny Latte with non-fat milk short: fat free, 60 calories, 8 g. sugar, 5 mg. cholesterol, 6 g. protein, 6% vitamin A, 20% calcium, 75 mg. caffeine tall: fat free, 90 calories, 12 g. sugar, 5 mg. cholesterol, 9 g. protein, 10% vitamin A, 30% calcium, 75 mg. caffeine *Nutrition … [Read more…]
Looking for something fun to do with the family over the weekend? Here is a healthy way to be competitive! Chicago Trail Series 2011 http://www.chicagotrailseries.com/CTSRaces.html The crushed limestone trail is a better surface and is easier on your body. Runners will feel less impact compared to training or racing on concrete!
Shakeology.com/fastlane2health I finally found an all natural protein powder that is loaded with superfood ingredients and that I trust (the shakeology founders researched and visited the places and people from which each ingredient was derived). It tastes almost too delicious to be healthy! I combine the chocolate shakeology mix with my oatmeal in the morning and it tastes like I’m eating a fudgey brownie! The green … [Read more…]
Class Position Gun Time Chip Time Overall Place Age Gen Place Tot Div Tot Gend Tot AG 800 m Rank 800 m 800 m Pace T1 11.2 Bike Rank 11.2 Bike 11.2 Bike Pace T2 5K Run Rank 5K Run 5K Run Pace 560 Laine DeLeo Chicago 01:16:13 01:16:13 1 29 1 23 23 23 … [Read more…]