Training Chart

Week of 7/05/11 Swim  Bike Run
Monday 1 mile    
Tuesday 2000   30 minute tempo
Wednesday   60 minute  
Thursday 1760 yds-

1 mile

  45 min p.m
Friday   Spin 45 min  
Saturday 1000 easy 15 min 20 min  easy
Sunday   Race! Austin Tri

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