Training Chart Week of: 6/13/11 Swim Bike Run Monday weights 1500 yds. active recovery beach sprint Tuesday 90 minute Wednesday-Lift weights 2000 speed Thursday quality speed 30 minutes or 2 mi. Friday- weights 45 min. spin Saturday Easy 1000 15 minutes 15 minutes Sunday 60 minute pm 5k Rock … [Read more…]
Please share links and or descriptions of good bike trails (road or mountain) in different areas for adventureous travelers to explore!